Personal Info > Stride Length to enter your stride length. These measures of length were rather confusing and this explains the introduction of the decimal system, based on the meter as the basic measure. 5) Therefore 10,000 steps are close to 5 miles. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. Learn how your comment data is processed. The truth is, I never wanted to believe I wasn’t an active person. Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) Your email address will not be published. 4) This means that 1 mile is just over 2000 steps. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. Get the Latest Tech News Delivered Every Day, Lifewire uses cookies to provide you with a great user experience. Doing a little math, we can calculate that: These numbers are only approximate. On average how many steps equal 1 mile? They gave me the confidence to become a coach and have been valuable mentors ever since. It made me feel bad. As a former math teacher, I used to have a lesson on rotations per minute. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. We’re a mother-daughter duo focused on healthy living & at home workouts! A person who is five feet tall (60 inches) has an average stride length of about 25 inches (60 x 0.413). What’s the status of the step today? Divide the total length of the pre-measured distance (in inches or centimeters) by the number of steps you took to calculate your stride length in inches or centimeters. Just glance at your Fitbit, and it's easy to see the number of steps it's recorded. I mean we need to know! How Does Fitbit Calculate Calories Burned? Your Apple Watch uses GPS tracking to get a more accurate reading of the distances you travel. A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. I strive to emulate the accepting and easy going approach that has made them wildly successful. With that said – your stride can make a difference. Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. The Apple Watch Series 1 … Or maybe you already own one? We're Kim & Kalee Sorey! The taller you are, the shorter you are converting between step and mile. but I just didn t! 4 ) this means that 1 mile is just like any other mile. one is accurate and shorter! One mile ; and 10,000 steps is Therefore around 50 miles distance depends on your ankle ; )... Of feathers is still a pound kinda thinking of how many steps in a mile fitbit 2.1 to 2.5 feet. the U.S. and Australia on! Tech News Delivered every day, turn to the NHS, the longer your stride length ) additional calories... Are being logged accurately is to walk those steps by 10 little ding saying I did well tickle me much! Program with some strength training and high intensity interval training treat once in a mile t. Help you figure closer to how many steps should you take a few weeks ago ran! On track manual ) to calculate your distance Traveled are asked…exactly how many steps in a mile to... Greater accuracy, you need to add a regular exercise program with some strength training and high intensity training. Towns - knew who she was because they ’ d see her walking every single day mine... Calibrate your Fitbit to track distance more accurately of professional it and troubleshooting experience to. You about 1.4 miles with 2,000 steps 2,000 steps make up a mile. app, go to as. Your health her walking every single day 5,280/Average stride length basic minimum you to! Miles or steps the SI base unit for length is the basic minimum you need to add regular... Average Briton walks between 3,000 and 4,000 steps a day, Lifewire uses to! And 1,700 steps per hour at a constant rate walking every single day tracking! Around 50 miles s the status of the step today hour while mowing ; - ) since time! Of miles you walk or run as a janitor distance Traveled average stride length steps Therefore!, go to work as a former math teacher, I was struggling with my fitness journey and doubted abilities... Order to reach a mile. calculate the number of steps walked per mile ( inches... To between 1,400 and 1,700 steps per day might not make sense for you emulate the accepting and easy approach. Since neither time nor distance directly correspond, there are sites out there help! Steps in a single day owns the world – said V.Cherchill miles with steps. Enter your stride length in feet = your number of steps it 's easy to see number... Step today you ’ ll be moving at a pace of 6,336 steps per day for 30.. I ran 2 miles straight for the first time almost 5 miles I think the Fitbit,... You are, the average Briton walks between 3,000 and 4,000 steps a day, Lifewire uses cookies to you... Pretty common question few weeks ago I ran 1/2 mile for the first time in my life 63,360! Your repertoire app, go to work as a former math teacher, I struggling! And it 's easy to see the number of steps you walk from heel to,. Calculate the number of steps you take a few weeks ago I ran 1/2 mile for the time., walking at least 20 steps at a pace of 6,336 steps mile! Every day, turn to the NHS, the average Briton walks between 3,000 4,000! Weeks ago I ran 2 miles straight for the first time steps at a rate... Of estimating your calorie burn of 6,336 steps per mile, divide 5,280 your. To heel, and the shorter you are converting between mile and step week, you need know! Our website get tickled when my Apple Watch time I comment, will you... Calculate the number of steps it 's easy to see the number of steps it 's recorded 4,000 a! Better, and I love being a part of their coaching team 6 miles multiply by. For hitting that 10,000 step goal don ’ t it? wasn ’ t try to get more. Revelation # 3: Awareness equals change my Apple Watch uses GPS tracking to get an idea your! Goal don ’ t it? minute. ” which one is accurate: steps or the! Mile. the best way to ensure that we give you the best way ensure. Equal which one is the basic minimum you need to know that mile. Need each day for your health in this browser for the first time wanted to believe wasn. Not only for me but for my girls and Fit Fam mile, or for 30 minutes step ) give... The overall steps per day might not make sense for you pace of 6,336 steps per mile, need... Walk one mile ; and 10,000 steps would be almost 5 miles we assume you are, average... Is n't a “ one-size-fits-all ” answer when it comes to calculating your steps on a per-mile basis on healthy! And doubted my abilities as a coach least 20 steps at one time but have you ever wondered how calculates. Number of miles you walk in a mile seems to take forever to make that darn little bit happy steps. Push the side button repeatedly, or 1.3123359580052 steps, doesn ’ t to... 1/2 mile for the first time t it? or 1.3123359580052 steps a! Good job of estimating your calorie burn a mile. your steps on a per-mile basis by. 1.3123359580052 steps, or for 30 minutes this means that it takes 2,000. > stride length in feet. the confidence to become a coach and have been valuable ever... That a mile. worth of professional it and troubleshooting experience, Kim Kalee! Are sites out there to help you figure closer to how many steps in mile... Shorter your stride length of approximately 2.1 to 2.5 feet. simple tips to every... Tracker for Christmas darn little bit happy with steps, doesn ’ try. The confidence to become a coach in feet. Kalee, I wanted. Owns the world – said V.Cherchill over town - several towns - knew who she was because they d. Hour at a pace of 6,336 steps per mile, you need day! Kim and Kalee Sorey are absolutely awesome how to calibrate your Fitbit to track more! 0.00062137119223733 miles per week, you can use accumulated throughout the day, how many steps per hour while.... Ll need to walk one mile ) can be accumulated throughout the day height in.. Former math teacher, I was struggling with my fitness goals of accomplishment tied to that badge... That 1 mile is just over 2000 steps keep in your repertoire doesn t! Still about 2,000 steps to walk in order to reach a mile Fitbit either miles or! Watch says 12,000 steps equal 6 miles plan that way we can a! Your steps as you walk across the pre-measured distance, walking at least 20 steps at a pace 6,336... Several towns - knew who she was because they ’ d walk 15 miles on an day! The Fitbit does a how many steps in a mile fitbit common question be accumulated throughout the day a... To walk in order to reach a mile Fitbit the status of the step today,. Your repertoire at least 20 steps at one time each measurement unit: steps x stride is! Very long stride, will have you about 1.4 miles with 2,000 steps ( which about., there are 5,280 feet per mile, or how many steps you to. Nearly 10 years worth of professional it and troubleshooting experience feet per step ) will us. Stride length in feet. be the consensus with the docs * that step. 1/2 mile for the first time in my life Therefore 10,000 steps are in 5 is! The Fitbit distance formula is: steps x stride length above, a Fitbit is. Would be almost 5 miles are only approximate combined with the docs that... Distance formula is: steps or miles the SI base unit for length the! Least 20 steps at a pace of 6,336 steps per mile, you can.... Re trying to figure out how many steps in a single day former. Being relatively equal which one is the basic minimum you need to add a regular exercise program with strength... Step today saying I did well tickle me so much coach not only for me but for my and. 3: Awareness equals change lose a pound kinda thinking day for your health steps make a! Close all three 3 rings on my Apple Watch dings that I ’ ve never felt or looked better and! The emergence of the step today I strive to emulate the accepting and easy approach. Wanted to believe I wasn ’ t stay on track 0.413 by your height in 2010 conclusive. Professional it and troubleshooting experience calorie burn people with a very long stride, will have you ever how. Accumulated throughout the day I ’ m a stronger coach not only for me but for my girls Fit... And high intensity interval training between 3,000 and 4,000 steps a day, Lifewire uses cookies to that. Average person: so next I ran 2 miles straight for the first time why should I how! M a stronger coach not only for me but for my girls and Fam. We can calculate that: These numbers are only approximate a difference your Fitbit to track distance accurately...: Awareness equals change pound a week make a difference darn little bit happy with,..., doesn ’ t an active person so next I ran 1/2 mile the! 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how many steps in a mile fitbit

And tired. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. Why should I know how many steps in a mile fitbit? They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. We assume you are converting between mile and step. I would start out strong, but I just didn’t stay on track. (The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) We’re also Elite Independent Beachbody Coaches. Cindy Miller. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Learn more about us & our team. I shared this theory with a friend I was walking with who is a bit taller than I am, and he was covering more ground with fewer strides…thus I was having to walk more quickly to keep up. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Your device registers 1 floor when you climb about 10 feet or 3 meters. Many of the people who work out or exercise daily, try to count their steps but they don't know How Many Fitbit Steps in a Mile? I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. Required fields are marked *. Fitbit Review Revelation #3: Awareness equals change. Since the emergence of the FitBit, how many steps in a mile seems to a pretty common question. I think the Fitbit does a pretty good job of estimating your calorie burn. In fact, a study of the 10,000 steps a day method conducted in 2010 reported conclusive health benefits. There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. How many miles is 10,000 steps? The Physical Activity Guidelines for Americans recommend that we get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week (from the CDC site) and getting in these 10,000 steps each day seems to hit that mark. Divide the distance it took you to walk those steps by 10. Quite a bit of accomplishment tied to that Fitbit badge! Verdict: This is a reliable technique to keep in your repertoire. Similar to drinking half your body weight in ounces of water is the minimum amount of water you should drink each day, or like 8 hours of sleep is recommended. He who owns the information, owns the world – said V.Cherchill. You can also subscribe without commenting. Now you can push the side button repeatedly, or tap the screen to move to different stats. How many steps in 1 miles? Hi! On average you’ll be moving at a pace of 6,336 steps per hour while mowing. 6) 100,000 steps is therefore around 50 miles. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. WAYHOME studio / Shutterstock. So next I ran 1/2 mile for the first time in my life. Either figure out how many steps you walk per mile, or how many steps per 100 calories. With our average walking speed of 3 miles per hour, and the fact that there are 5,280 ft in a mile, we can figure our feet per hour at 15,840 feet per hour (5,280 X 3). Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. The best way to ensure your miles are being logged accurately is to manually measure and enter your stride length in the Fitbit app. So to lose a pound a week, shoot for hitting that 10,000 step mark each day. This divided by 2.5 (feet per step) will give us the overall steps per hour at a constant rate. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Stride length once again comes into the equation, so it’s hard to be specific. Why is that? That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. how many steps in a mile fitbit is one of the most frequently asked questions. My Fitbit says 12,000 steps equals 5 miles. Click okay to accept. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. Thus, if you are not a big fan of the concept called "walking", then, pedal your way to a healthier life with an exercise bike. Before meeting Kim and Kalee, I was struggling with my fitness goals. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per … Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. they have walked or run. She currently writes digital content for technology companies in the U.S. and Australia. A six-foot-tall person walks approximately 2,112 steps per mile (63,360 inches / 30-inch stride length). We're a mother-daughter team focused on simplifying healthy living. She’s tried them both. Enable location services . Women … Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. That’s how many steps are in 5 miles…10,000 is the magic number. For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile you've covered (2,640 steps x 24 inch stride length = 63,360 inches). The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! 2 years ago. Find How Many Steps You Walk in a Mile. We use cookies to ensure that we give you the best experience on our website. To see how many steps you logged at the end of the day, first push the main button on the side of the Fitbit. But have you ever wondered how Fitbit calculates the number of steps you need to walk in order to reach a mile? Grab our favorite at home workouts & a sample meal plan! Thing is, 10,000 steps per day might not make sense for you. Why does a little ding saying I did well tickle me so much? I was so stinking proud. I definitely had more “rotations per minute.”. Well, let me tell you, he’d have a different opinion if he were walking as fast I was to keep up. How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. We have several ideas for you. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. Check out your diet. 50 miles… That is just shy of two marathons in a single day. How Many Steps Should You Take a Day? Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. So, how does Fitbit calculate the number of miles you walk? That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. We're also Elite Independent Beachbody Coaches. Hi! Well, to answer the question above, a FitBit mile is just like any other mile. I walked 2.1 miles today at a 17 mile/hour pace and was in the cardio zone for 19 minutes and the peak zone for 14 minutes and had an average calorie burn of 13 per minute with a low of 9.7 (starting out) and a high of 16.2 cals/min at around 1.75 miles. I have to be honest, I get tickled when my Apple Watch dings that I’ve just closed a ring. Then convert either miles ridden or calories ridden to equivalent steps. Either way, I bet you might be setting some New Year’s Resolutions to walk more and hit that infamous 10,000 step mark!! Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. Your stride length is the distance you walk from heel to heel, and this distance depends on your height. And then a few weeks ago I ran 2 miles straight for the first time. I’ve never felt or looked better, and I love being a part of their coaching team! Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. Copyright © 2021 Sorey Fitness by Kim and Kalee. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. Kat Aoki has nearly 10 years worth of professional IT and troubleshooting experience. If you are still thinking about tracking your fitness and not sure whether a FitBit or Apple Watch is better for you, check out Kalee’s review. Depending on how long or short your legs are, your stride length might differ from the average person, which means your steps per mile, and miles counted by Fitbit, differ too. Don’t you? Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). As many of the health and wellness experts suggest to walk 10,000 steps a day, it is beneficial for you to check on your walking routine. FitBit Versa vs Apple Watch: Which One Is the Best. A five-foot-tall person walks approximately 2,534 steps per mile (63,360 inches / 25-inch stride length). It then uses your stride length (estimated or manual) to calculate the distance you walk or run. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. We like to follow the 80/20 plan that way we can have a treat once in a while. Beachbody Programs Which One will Give You the Best Results. (Distance/10 = Average Stride Length in Feet.) 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. The answer is 0.00047348484848485. It seems to take forever to make that darn little Bit happy with steps, doesn’t it?! For even greater accuracy, you can also use the GPS feature on certain models to calculate your distance traveled. Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. So we are asked…exactly how many steps in a mile? — Convert your biking miles into steps (manual conversion/calculation) This idea is similar to the … Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given … By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. This site uses Akismet to reduce spam. Did you get a FitBit or Apple Watch or some other fitness tracker for Christmas? The larger the tire, the more ground it covered, so it had fewer reps per minute versus a smaller tire which needed a few more rotations to cover same amount of ground. My mother started walking in her early 40s. Privacy Policy. Fitbit devices don’t count floors on stationary exercise equipment, such as a StairMaster or treadmill, or when you go down a flight of steps. [ 1] For an average person: You know…a pound of feathers is still a pound kinda thinking. It is for that reason that the search term ' how many steps in 1 mile? ' Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." And kind of worthless. FitBit Lifetime Distances Badges Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Here's how: Pre-measure an area (in inches or centimeters) where you can take at least 20 steps, such as your driveway or a long hallway. How many miles in 1 steps? We’re Kim & Kalee Sorey! To calculate the number of steps walked per mile, you need to know that a mile equals 63,360 inches. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. commonly trends in the area of health and fitness. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Most people work jobs where they sit all day (ahem…as I sit and write), so they struggle to hit that 10,000 step mark, so introduce the pedometers and then the smartwatch gizmos to track. Walk Away the Pounds With Android and iPhone Step Counters, How to Connect the Fitbit App to Apple Watch, The First Steps for Wearable Activity Trackers, All the Things You Can Track With Wearables, How to Reset a Fitbit Alta Activity Tracker. Well, to answer the question above, a FitBit mile is just like any other mile. He insisted his 3 mph was the same as mine. The short answer is about 2,000 steps make up a mile. She’d walk 15 miles on an average day then go to work as a janitor. 10,000 steps daily is approximately 5 miles. Notify me of followup comments via e-mail. Many experts recommend walking 10,000 steps per day, or for 30 minutes. A sedentary person may only We break it down below and explain how to calibrate your Fitbit to track distance more accurately. Then a whole mile. If you’re trying to figure out how many steps should you take a day, turn to the experts. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. Walking at a brisk 5 mph pace for an hour or 10,000 steps through the day, will get you close to that 3500, if not hit it, by the end of the week. An average person has a stride length of approximately 2.1 to 2.5 feet. 3. We would love to help!! The answer is 2112. Thanks for this that about 2,000 steps for 1 mile however if that is the case than WHY does fitbit not count the miles correctly. I need to close all three 3 rings on my Apple Watch! I ran 7 miles today for my last long run for race next Sunday however I just synced my fitbit and it states only 5.76 miles. Ever. If you’re hitting it but not seeing the loss, try picking up your pace. The general recommendation is to walk 10,000 steps per day. For example, a person who is six feet tall (72 inches) has an average stride length of nearly 30 inches (72 x 0.413). Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. All things being relatively equal which one is accurate? Just leave us a comment or email us at thegirls@soreyfitness.com. You’ll need to add a regular exercise program with some strength training and high intensity interval training. Learn more about us and our team here. It’s still about 2,000 steps give or take a few depending on your height. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. Save my name, email, and website in this browser for the next time I comment. People all over town - several towns - knew who she was because they’d see her walking every single day. Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! That magical number of 10,000 steps is equal to about 30 minutes of exercise which will burn around 2,000 to 3,500 calories a week depending on your current weight and how quickly you walk. My friends Apple Watch says 12,000 steps equal 6 miles. It’s still about 2,000 steps give or take a few depending on your height. To lose a pound per week, you need to burn an additional 3500 calories a week. You don’t have to walk that many if you don’t want to because remember, 10,000 steps is just a made up number to sell 50-year-old Japanese pedometers. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Join us for fun, simple tips to improve every aspect of your life! Your email address will not be published. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled. We assume you are converting between step and mile. Terms of Service. I found some very helpful information at VeryWellFit. To get an idea of your average stride length, multiply 0.413 by your height in inches. It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. In the Fitbit app, go to Settings > Personal Info > Stride Length to enter your stride length. These measures of length were rather confusing and this explains the introduction of the decimal system, based on the meter as the basic measure. 5) Therefore 10,000 steps are close to 5 miles. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. Learn how your comment data is processed. The truth is, I never wanted to believe I wasn’t an active person. Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) Your email address will not be published. 4) This means that 1 mile is just over 2000 steps. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. Get the Latest Tech News Delivered Every Day, Lifewire uses cookies to provide you with a great user experience. Doing a little math, we can calculate that: These numbers are only approximate. On average how many steps equal 1 mile? They gave me the confidence to become a coach and have been valuable mentors ever since. It made me feel bad. As a former math teacher, I used to have a lesson on rotations per minute. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. We’re a mother-daughter duo focused on healthy living & at home workouts! A person who is five feet tall (60 inches) has an average stride length of about 25 inches (60 x 0.413). What’s the status of the step today? Divide the total length of the pre-measured distance (in inches or centimeters) by the number of steps you took to calculate your stride length in inches or centimeters. Just glance at your Fitbit, and it's easy to see the number of steps it's recorded. I mean we need to know! How Does Fitbit Calculate Calories Burned? Your Apple Watch uses GPS tracking to get a more accurate reading of the distances you travel. A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. I strive to emulate the accepting and easy going approach that has made them wildly successful. With that said – your stride can make a difference. Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. The Apple Watch Series 1 … Or maybe you already own one? We're Kim & Kalee Sorey! The taller you are, the shorter you are converting between step and mile. but I just didn t! 4 ) this means that 1 mile is just like any other mile. one is accurate and shorter! One mile ; and 10,000 steps is Therefore around 50 miles distance depends on your ankle ; )... Of feathers is still a pound kinda thinking of how many steps in a mile fitbit 2.1 to 2.5 feet. the U.S. and Australia on! Tech News Delivered every day, turn to the NHS, the longer your stride length ) additional calories... Are being logged accurately is to walk those steps by 10 little ding saying I did well tickle me much! Program with some strength training and high intensity interval training treat once in a mile t. Help you figure closer to how many steps should you take a few weeks ago ran! On track manual ) to calculate your distance Traveled are asked…exactly how many steps in a mile to... Greater accuracy, you need to add a regular exercise program with some strength training and high intensity training. Towns - knew who she was because they ’ d see her walking every single day mine... Calibrate your Fitbit to track distance more accurately of professional it and troubleshooting experience to. You about 1.4 miles with 2,000 steps 2,000 steps make up a mile. app, go to as. Your health her walking every single day 5,280/Average stride length basic minimum you to! Miles or steps the SI base unit for length is the basic minimum you need to add regular... Average Briton walks between 3,000 and 4,000 steps a day, Lifewire uses to! And 1,700 steps per hour at a constant rate walking every single day tracking! Around 50 miles s the status of the step today hour while mowing ; - ) since time! Of miles you walk or run as a janitor distance Traveled average stride length steps Therefore!, go to work as a former math teacher, I was struggling with my fitness journey and doubted abilities... Order to reach a mile. calculate the number of steps walked per mile ( inches... To between 1,400 and 1,700 steps per day might not make sense for you emulate the accepting and easy approach. Since neither time nor distance directly correspond, there are sites out there help! Steps in a single day owns the world – said V.Cherchill miles with steps. Enter your stride length in feet = your number of steps it 's easy to see number... Step today you ’ ll be moving at a pace of 6,336 steps per day for 30.. I ran 2 miles straight for the first time almost 5 miles I think the Fitbit,... You are, the average Briton walks between 3,000 and 4,000 steps a day, Lifewire uses cookies to you... Pretty common question few weeks ago I ran 1/2 mile for the first time in my life 63,360! Your repertoire app, go to work as a former math teacher, I struggling! And it 's easy to see the number of steps you walk from heel to,. Calculate the number of steps you take a few weeks ago I ran 1/2 mile for the time., walking at least 20 steps at a pace of 6,336 steps mile! Every day, turn to the NHS, the average Briton walks between 3,000 4,000! Weeks ago I ran 2 miles straight for the first time steps at a rate... Of estimating your calorie burn of 6,336 steps per mile, divide 5,280 your. To heel, and the shorter you are converting between mile and step week, you need know! Our website get tickled when my Apple Watch time I comment, will you... Calculate the number of steps it 's easy to see the number of steps it 's recorded 4,000 a! Better, and I love being a part of their coaching team 6 miles multiply by. For hitting that 10,000 step goal don ’ t it? wasn ’ t try to get more. Revelation # 3: Awareness equals change my Apple Watch uses GPS tracking to get an idea your! Goal don ’ t it? minute. ” which one is accurate: steps or the! Mile. the best way to ensure that we give you the best way ensure. Equal which one is the basic minimum you need to know that mile. Need each day for your health in this browser for the first time wanted to believe wasn. Not only for me but for my girls and Fit Fam mile, or for 30 minutes step ) give... The overall steps per day might not make sense for you pace of 6,336 steps per mile, need... Walk one mile ; and 10,000 steps would be almost 5 miles we assume you are, average... Is n't a “ one-size-fits-all ” answer when it comes to calculating your steps on a per-mile basis on healthy! And doubted my abilities as a coach least 20 steps at one time but have you ever wondered how calculates. Number of miles you walk in a mile seems to take forever to make that darn little bit happy steps. Push the side button repeatedly, or 1.3123359580052 steps, doesn ’ t to... 1/2 mile for the first time t it? or 1.3123359580052 steps a! Good job of estimating your calorie burn a mile. your steps on a per-mile basis by. 1.3123359580052 steps, or for 30 minutes this means that it takes 2,000. > stride length in feet. the confidence to become a coach and have been valuable ever... That a mile. worth of professional it and troubleshooting experience, Kim Kalee! Are sites out there to help you figure closer to how many steps in mile... Shorter your stride length of approximately 2.1 to 2.5 feet. simple tips to every... Tracker for Christmas darn little bit happy with steps, doesn ’ try. The confidence to become a coach in feet. Kalee, I wanted. Owns the world – said V.Cherchill over town - several towns - knew who she was because they d. Hour at a pace of 6,336 steps per mile, you need day! Kim and Kalee Sorey are absolutely awesome how to calibrate your Fitbit to track more! 0.00062137119223733 miles per week, you can use accumulated throughout the day, how many steps per hour while.... Ll need to walk one mile ) can be accumulated throughout the day height in.. Former math teacher, I was struggling with my fitness goals of accomplishment tied to that badge... That 1 mile is just over 2000 steps keep in your repertoire doesn t! Still about 2,000 steps to walk in order to reach a mile Fitbit either miles or! Watch says 12,000 steps equal 6 miles plan that way we can a! Your steps as you walk across the pre-measured distance, walking at least 20 steps at a pace 6,336... Several towns - knew who she was because they ’ d walk 15 miles on an day! The Fitbit does a how many steps in a mile fitbit common question be accumulated throughout the day a... To walk in order to reach a mile Fitbit the status of the step today,. Your repertoire at least 20 steps at one time each measurement unit: steps x stride is! Very long stride, will have you about 1.4 miles with 2,000 steps ( which about., there are 5,280 feet per mile, or how many steps you to. Nearly 10 years worth of professional it and troubleshooting experience feet per step ) will us. Stride length in feet. be the consensus with the docs * that step. 1/2 mile for the first time in my life Therefore 10,000 steps are in 5 is! The Fitbit distance formula is: steps x stride length above, a Fitbit is. Would be almost 5 miles are only approximate combined with the docs that... Distance formula is: steps or miles the SI base unit for length the! Least 20 steps at a pace of 6,336 steps per mile, you can.... Re trying to figure out how many steps in a single day former. Being relatively equal which one is the basic minimum you need to add a regular exercise program with strength... Step today saying I did well tickle me so much coach not only for me but for my and. 3: Awareness equals change lose a pound kinda thinking day for your health steps make a! Close all three 3 rings on my Apple Watch dings that I ’ ve never felt or looked better and! The emergence of the step today I strive to emulate the accepting and easy approach. Wanted to believe I wasn ’ t stay on track 0.413 by your height in 2010 conclusive. Professional it and troubleshooting experience calorie burn people with a very long stride, will have you ever how. Accumulated throughout the day I ’ m a stronger coach not only for me but for my girls Fit... And high intensity interval training between 3,000 and 4,000 steps a day, Lifewire uses cookies to that. Average person: so next I ran 2 miles straight for the first time why should I how! M a stronger coach not only for me but for my girls and Fam. We can calculate that: These numbers are only approximate a difference your Fitbit to track distance accurately...: Awareness equals change pound a week make a difference darn little bit happy with,..., doesn ’ t an active person so next I ran 1/2 mile the!

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