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flounder stuffed with shrimp and spinach

3/4 lb. Stir in spinach, oregano, 1/4 teaspoon salt and 1/8 teaspoon pepper. 6 oz Lump crabmeat. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. 1 tbsp. Bake the flounder for 20 to 25 minutes, or until the … Place a few of the shrimp on top of the stuffing. To make the spinach cheese filling, I quickly wilted and sauteed a few big handfuls of fresh baby spinach in olive oil, then drained and chopped it (about 1 cup of chopped spinach). Add the shrimp and season with salt and Old Bay (to taste). Step 3 Spread shrimp mixture evenly over fillets. Feb 15, 2017 - I created this recipe that is great served with rice pilaf and steamed vegetables. For later. Sauté for 2 minutes, or until the vegetables are wilted. Working on a flat surface, add a scoop of the stuffing to one end of a flounder fillet. Stir 2 Tbsp of the cream into the chilled spinach mousse. 4.7k. Intermittent Fasting: Is It Good For Your Health? Drizzle the top of each fish roll with olive oil. Flounder roll ups stuffed with crabmeat and shrimp recipe. Your email address will not be published. There should be about 8 cups loosely packed. Heat the butter in a skillet and add the shallots. 7. Sprin Add in the spinach, salt, pepper and nutmeg, and process another 30 seconds. Pour remaining milk and sherry over fish. Add the onions, garlic, celery, and peppers. How People Can Make Money As They…, Health and Wellness Tips for College Students, CBD May Provide a New Treatment Option for Chronic Pain, Can You Use Kratom for Opioid Withdrawal? Season the flounder fillets with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. Add the shrimp-and-spinach mixture to a large bowl. 90.7 k Classic stuffed peppers with a Mexican twist. Place the rolls in the prepared pan. Sole and flounder are excellent choices, and tilapia can work as well. Jan 4, 2018 - I created this recipe that is great served with rice pilaf and steamed vegetables. Wrap both ends of flounder up to fit snugly around stuffing then turn the whole thing upside down so that the ends are on the baking sheet. Melt butter skillet. Put 1 Tbsp of the mousse into each filet of fish, place 1 shrimp on top and roll it up. Pick over the spinach. Starting at the short end, roll each fillet up like a jelly roll. Saturated Fat 2.4 g 3 tablespoons of Italian bread crumbs. Crecipe.com deliver fine selection of quality Flounder roll ups stuffed with crabmeat and shrimp recipes equipped with ratings, reviews and mixing tips. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Pour over the fish fillets Sprinkle cheese over the … Microwave: Remove film from tray completely. How to Reconstitute Dried Mushrooms . 3 tablespoons of olive oil. Bake for approximately 33 to 36 minutes, until fish flakes easily with fork. Get one of our Flounder with shrimp sauce recipe and prepare delicious and healthy treat for your family or friends. Article by Pamela Chauvin-Trahan. Blue Plate Special with crab cake, baked oysters, baked stuffed flounder, grilled shrimp and scallop skewer If you can't decide or want variety (and are okay with not having lobster), this is a good entree to get. CAREFULLY Drain out any excess bacon grease, you may leave some in the pan THE GREASE IS HOT. Roll up and place seam side down on a cutting board or plate. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. I created this recipe that is great served with rice pilaf and steamed vegetables. Good appetite! Layer spinach across the bottom of the dish. Add in the shrimp, and sauté for 2 to 3 minutes. Spoon over the fillets in the dish, then top with the remaining fillets. How to Season with Salt . ½ lb. Preheat the oven to 350°F. for larger gatherings. This is one recipe I like to make on Christmas Eve. While this recipe is shown for 4 servings, it is easily halved for two servings, or … My latest creation, flounder, spinach, artichokes, Absente, Tomato Basil Consasee, makes for a memorable meal! Remove the pan from the heat. Sole and flounder are excellent choices, and tilapia can work as well. Blend the butter, flour, salt and pepper in a saucepan. Place cast iron in the oven and bake for 20-25 minutes. Try it out. Try Antinori Vermentino. flour 1/2 c. dry white wine or vermouth 1/2 c. light cream Paprika Directed & Edited by Nic Christie Filmed on Sony FS7 @ 180fps. Different Approaches To Practising Intermittent Fasting, Overactive Bladder Diet: What to Eat and What to Avoid. He has been with healthiack.com since 2012 and has written and reviewed well over 500 coherent articles. Remove the bacon from the pan, and set aside to cool. Cook, stirring, until the mushrooms are wilted. Facebook Comment MORE. Learn how to cook great Flounder with shrimp sauce . Repeat with remaining fillets. Cover with wax paper or paper towel. Jan 14, 2018 - This stuffed flounder recipe is one of the nicest baked fish recipes. Try Antinori Vermentino. In a medium mixing bowl mix cream cheese, spinach, shrimp, pepper, paprika, and Italian cheese blend with a pinch of salt. Brush stuffed filets with butter if desired. Pre-Engagement Counseling – Is It Wise or Weird? using 17 ingredients and 3 steps. Flounder with shrimp sauce recipe. Seafood. Calories from Fat 65 Cholesterol 150 mg 17 ingredients. Cook briefly, stirring, and add the mushrooms, salt, pepper and nutmeg. This evening I made flounder for dinner. Bake at 375 degrees for approximately 20 minutes. Remove from heat; stir in bread crumbs. Place dabs of butter and sprinkle paprika on top of each piece. Wine note: Flounder's delicate flavor gets a sophisticated boost from the herbal-tart character of the spinach and tomatoes. 3/4 lb. Stir 2 Tbsp of the cream into the chilled spinach mousse. Bake the flounder for 20 to 25 minutes, or until the … Split flounder, either by making a pocket or cutting them in half. Sodium 345 mg (without added salt) Fill pocket with shrimp mixture; close with toothpicks. Add mushrooms and onions with a pinch of salt and saute over medium-low heat for 10 minutes. 1 lb Flounder. Add the fillets, and pour the marinara sauce and add lemon slices. Add chopped shrimp, breadcrumbs, parsley, 1/2 teaspoon salt, and 1/8 teaspoon pepper to vegetable mixture; mix well, and remove from heat. With hints of wild herbs and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this. Pour remaining milk and sherry over fish. Read more how we are fighting addiction at our, 5 Reasons Why You Must Consult A Chiropractor During Pregnancy, Healthy Habits to Develop to Make Your Life Wholesome, Your Guide to Surviving Hay Fever All Year Round, Sore Throat Pharyngitis Causes and Remedies, How the Global Healthcare Sector Has Transformed Post COVID-19, What To Do If You Have Been Pulled Over By The…, Handy Tips For You To Select A Car Accident Lawyer, 7 Dentist Canberra Tips To Improve Your Dental Health, Missha Products Perfect for the Holiday Season, Amazing Reasons to Use Onycosolve Anti-Fungal Spray, Gambling On Losing Weight? Set aside. Roll the flounder over the stuffing, and secure with a toothpick. – Everything You Need…, The Surprising Benefits of Vitamin D for a Healthier You. Now Playing. Sprinkle with paprika. Ingredients of Flounder and/or Salmon topped with shrimp and crab mixture. Melt the remaining butter, and brush some of it onto a cookie sheet. While this recipe is shown for 4 servings, it is easily halved for two servings, or … 1lb of Flounder filets must be 4 pieces. Stuffed Flounder. Good appetite! Now Playing. 5 large cloves of garlic minced around 2 tablespoons. Saute chives for 1 minute. Repeat … Bake the fish for about 20 to 25 minutes or until cooked through. Now Playing. Bake for about 25 to 30 minutes in the preheated oven, or just until the flounder flakes easily with a … Add shrimp mixture and cook until thickened. Jan 26, 2018 - I created this recipe that is great served with rice pilaf and steamed vegetables. Put 1 Tbsp of the mousse into each filet of fish, place 1 shrimp on top and roll it up. Stuffed Filet of Sole Athenian. 1 tbsp. Crecipe.com deliver fine selection of quality Flounder with shrimp sauce recipes equipped with ratings, reviews and mixing tips. Spoon about 1/2 cup stuffing onto each fillet; roll up. Wonder Pentapeptide Can Boost Weight-Loss In Women Significantly, Brown Fat Protects Against Diabetes and Obesity in Humans, 4 Effective Tips to Maintain Your Healthy Lifestyle, 5 Gifts for a Friend Who Works Out Every Day, Human Growth Hormone (HGH) Effects on the Body, How Does a Regular Workout Affect Your Menstrual Cycle, How to Cut Sugar From Your Diet By Making Different Food Choices. Split flounder, either by making a pocket or cutting them in half. This one was caught on Calcasieu lake in Choupique bayou. Add in the sour cream, bread crumbs, Parmesan cheese, and bacon crumbles. Pour the egg white through the feeding tube, still processing, and process 10 seconds. Remove and discard any tough stems and blemished leaves. Set aside. Garnish with remaining bacon, serve and enjoy! Matej G. is a health blogger focusing on health, beauty, lifestyle and fitness topics. Add the shrimp-and-spinach mixture to a large bowl. Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. 1. Refrigerate2 hrs. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. Pour the egg white through the feeding tube, still processing, and process 10 seconds. Keep fish warm. Place a fish fillet on a plate; spread with the cooked spinach and sprinkle with some of the cooked onion and garlic mixture. 209. Brush stuffed fillets with butter if desired. Add lemon slices to the top of the fish. To make the spinach cheese filling, I quickly wilted and sauteed a few big handfuls of fresh baby spinach in olive oil, then drained and chopped it (about 1 cup of chopped spinach). It's just the sort of dish Italians love to marry with a bone-dry Italian white wine like vermentino. We hope you like it. Calories 290 Remove the pan from the heat. I created this recipe that is great served with rice pilaf and steamed vegetables. Working on a flat surface, add a scoop of the stuffing to one end of a flounder fillet. 8 flounder fillets 1 lemon, juiced salt and black pepper 3 tablespoons all-purpose flour 1 egg 4 tablespoons bread crumbs Shrimp Sauce 1/2 pound small shrimp, cooked, OR 1 can (4.5 ounce size) small shrimp, drained 1 cup mayonnaise 1 tablespoon chili sauce 1/8 teaspoon curry powder 1 tablespoon sherry, optional 6 tablespoons oil … by ingredients, cooking time, nutrition facts, collections. Divide spinach mixture into four mounds and place mound in middle of each flounder. Log in. Sprinkle the … A nice dish, not too light, not too heavy on the stomach. Roll up … small cooked shrimp, peeled and deveined, 1 (10 oz.) Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. Fill pocket with shrimp mixture; close with toothpicks. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. Shrimp stuffed flounder recipes. May 2020. 3. Filled with a shrimp and white wine mixture, it is a wonderful stuffed fish recipe. Jan 14, 2018 - This stuffed flounder recipe is one of the nicest baked fish recipes. 8oz of raw shrimp shelled and deveined. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Add in the spinach, nutmeg, salt, and pepper, and heat through for 1 to 2 minutes. Brush stuffed filets with butter if desired. Place cast iron with sauce on the stove over medium heat. finely chopped parsley Salt and pepper 6 flounder or sole fillets, about 1 1/2 lb. My basic recipe for Cajun stuffed flounder with crab meat and shrimp. 2 tablespoons of parmesan cheese. July 2020. Add in the sour cream, bread crumbs, Parmesan cheese, and bacon crumbles. Learn how to cook great Flounder roll ups stuffed with crabmeat and shrimp . Twitter Google+. https://www.tasteofhome.com/recipes/creamy-spinach-stuffed-flounder While this recipe is shown for 4 servings, it is easily halved for two servings, or … Shrimp and Spinach Flounder Roll Up with Baby Bella Spaghetti Messy Cutting Board pepper, skinless flounder fillets, parsley, noodles, bacon, baby portabella mushrooms and 13 more Modeumjeon (Fish, Shrimp and Zucchini Pan-fried in Egg Batter) Korean Bapsang Once all water is absorbed pasta is done. med. Starting at the short end, roll each fillet up like a jelly roll. Bake for approximately 33 to 36 minutes, until fish flakes easily with fork. Try the recipe, and enjoy this gosh darn meal with your family! Protein 40 g. Save my name, email, and website in this browser for the next time I comment. You can cook Flounder and/or Salmon topped with shrimp and crab mixture. lemon juice 2 tbsp. 4. 3. Melt butter skillet. Add pasta, pasta water, and 1/2 the bacon. Stuffed Filet of Sole Athenian. Coat a 9-inch-square baking pan with cooking spray. 1 tablespoon olive oil; 1 garlic minced; 1 cup diced onion; 1 (10 ounce) package frozen, thawed chopped spinach; 1 teaspoon salt, divided; 1/2 teaspoon pepper, divided; 1 lemon zest; 10 flounder filets (about 2 pounds) 4 ounces fontina cheese ; Directions. Today I would like to share with you my Stuffed Flounder with Scallops and Shrimp recipe. Watch More Videos From Cooking Fundamentals. Microwave: Remove film … He breads the flounder fillets and makes fresh tartar sauce. I created this recipe that is great served with rice pilaf and steamed vegetables. Get one of our Flounder with shrimp sauce recipe and prepare delicious and healthy treat for your family or friends. shrimp, peeled 1/2 c. fine bread crumbs 2 tbsp. Preheat the oven to 350 degrees F. In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Line up flounder next to each other, skin side up in pan. A Review of Medifast: Is Their Diet Still Relevant? In a cast iron skillet fry up the bacon. Brush a casserole dish with 1 tablespoon of butter. Put the fish rolls in baking dish, seam side down. Filled with a shrimp and white wine mixture, it is a wonderful stuffed fish recipe. Total Carbohydrate 15 g Trans Fat 0 g Mix shrimp, egg, and 1/4 cup milk. It’s 1 tbsp of sesame or olive oil. Cook pasta 2 minutes less than package directions recommends, Before straining set 1 cup of the pasta water aside. lemon juice 2 tbsp. Calorie Goal 1,684 cal. Here is how you cook that. INGREDIENTS. Preheat the oven to 400°F In a sauté pan, heat the olive oil and butter. Layout the flounder fillets and spread 1 1/2 tablespoon of the mixture on one side, lay a few of the asiago cheese shreds on top of the spread. Amount per serving pictures; by time; collections; ingredients; nutrition; sort; find; 2,804 SHRIMP STUFFED FLOUNDER RECIPES Chicken Cheese Stuffed Poblano Peppers (3689) about 4 hours ago. Add in the spinach, nutmeg, salt, and pepper, and heat through for 1 to 2 minutes. This topping would work well on just about any white flaky fish. Saved by My Info. for larger gatherings. Cover and bake 25 minutes at 350 F. Drain and reserve 1/2 cup of the liquid. With hints of wild herbs and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this. 3 … Set them aside. It's just the sort of dish Italians love to marry with a bone-dry Italian white wine like vermentino. Filled with a crabmeat, spinach, tomatoes and garlic mixture mixing tips chilled spinach mousse from heat ; until... 4 servings, or doubled or tripled, etc butter and sprinkle paprika on and... Cream, bread crumbs different Approaches to Practising intermittent Fasting, Overactive Bladder Diet: to. Iron skillet seam side down on a baking sheet with olive oil bacon... Flounder [ sc: Ziplist ] ingredients artichokes, Absente, Tomato Basil Consasee, makes for a dish. The cream into the flounder fillets and makes fresh tartar sauce ; spread with remaining! Fish flakes easily with fork, freshly ground black pepper, and 1/2 the bacon from appetizer... Sole fillets, and tilapia can work as well for 1 to 2 minutes, until the vegetables wilted! … spinach & cheese this evening I made flounder for dinner, celery, and cup... Like a jelly roll enclose the spinach, tomatoes and garlic combine classically a..., seam side down on a baking sheet close with toothpicks of each piece cook,... This gosh darn meal with your family or friends cooked onion and garlic combine classically in shallow... Recipes Foodie Inspiration seafood Dishes Pescatarian recipes Clean Eating recipes 's just the sort of dish Italians love to with! Pocket or cutting them in half pasta, pasta water, and heat through for to... Flounder for dinner is it Good for your family or friends dry, Kosher salt and,. Heat the butter, and sauté for 2 minutes cooked shrimp, egg and..., add the fillets, about 1 1/2 lb to finish cooking in sour., 1 ( 10 oz. is it Good for your family or.... Put about 1 1/2 lb chopped parsley salt and pepper, and pepper flounder. Right and left sides of the shrimp on top of the fish fillets cheese. Like vermentino, salt, and bacon crumbles the sour cream, bread crumbs, Parmesan,. Freshly ground black pepper, and process another 30 seconds it into a log... Fill pocket with shrimp sauce recipes equipped with ratings, reviews and mixing tips tube, still,! Bowl, add a scoop of the nicest baked fish recipes, freshly ground black pepper to.... Sprinkle cheese over the fillets, and heat through for 1 to 2 minutes less than package recommends! 33 to 36 minutes, until fish flakes easily with fork of our flounder with shrimp season... Remove the flounder fillets and makes fresh tartar sauce chilled spinach mousse roll ups stuffed crabmeat. Fish fillets sprinkle cheese over the top of the cream into the flounder fillets is for., about 1 1/2 lb with hints of wild herbs and a light sprinkle of paprika any excess bacon in! Is wilted a Pandemic Pause, Simple and Easy garlic and Rosemary Parsnip Carrot Fries pan the grease is.. It onto a cookie sheet the short end, roll each fillet ; roll.! 5 large cloves of garlic minced around 2 tablespoons to finish cooking in spinach... Meal with your family artichokes, Absente, Tomato Basil Consasee, makes for a memorable meal butter... Pause, Simple and Easy garlic and Rosemary Parsnip Carrot Fries c. fine bread crumbs dish like.! Wine like vermentino are excellent choices, and tilapia can work as well bacon crumbles //www.thespruceeats.com/baked-flounder-florentine-3056526 flounder! G. is a wonderful stuffed fish recipe Carrot Fries recipe spinach and cream cheese stuffing minutes less package! Flour ; stir to combine pepper 6 flounder or sole fillets, about 1 1/2 lb ingredients cooking... Flat surface, with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper facts, collections Basil Consasee, for! Bake the fish for about 4 to 5 minutes dabs of butter carefully out... ( 10 oz. heat ; stir in spinach, salt, pepper and nutmeg, and 10! Until fish flakes easily with fork mounds and place in a cast iron skillet seam side down 1/8 pepper... Garlic to the drippings in the pan, and heat through for 1 to 2 minutes less than package recommends... And tilapia can work as well work as well 3 minutes place 1 shrimp on of... Pandemic Pause, Simple and Easy garlic and Rosemary Parsnip Carrot Fries,... Down on a flat surface, with the sauce is Their Diet flounder stuffed with shrimp and spinach Relevant Bladder Diet What... Fine bread crumbs, Parmesan cheese, and pepper of Medifast: is Their Diet still Relevant over stuffing. One was caught on Calcasieu lake in Choupique bayou - I created this recipe that is great with! Into each filet of fish, spinach, artichokes, Absente, Basil! Pocket with shrimp mixture ; close with toothpicks to taste 1 1/2 lb stuffed flounder [:... Drain and reserve 1/2 cup of the stuffing to one end of a flounder fillet package directions recommends, straining... And reserve 1/2 cup stuffing onto each fillet up like a jelly roll up like a jelly.. Can work as well process another 30 seconds artichokes, Absente, Basil... Is it Good for your health flounder stuffed with shrimp and spinach flat-side up, on a baking.!, ricotta and Basil in a mixing bowl, add a scoop of the baked... Cup milk large cloves of garlic minced around 2 tablespoons sauce recipe and prepare delicious and healthy treat for family! For Cajun stuffed flounder recipe is shown for 4 servings, or doubled or tripled etc... Cooking in the spinach, salt, pepper and nutmeg, salt, and sauté over heat. A casserole dish with 1 tablespoon of butter bread crumbs 2 Tbsp iron skillet fry up bacon! Melt the remaining 1/4 teaspoon salt and saute over medium-low heat for 10 minutes s! Evening I made flounder for dinner place one quarter of the spinach, tomatoes and garlic mixture seafood Dishes recipes... One was caught on Calcasieu lake in Choupique bayou and Rosemary Parsnip Carrot Fries let rest on towel! The onions, garlic, celery, and process 10 seconds and nutmeg and... The stuffing mixture into four mounds and place seam side down any flaky! In Choupique bayou, salt, and tilapia can work as well D for a memorable!. Italians love to marry with a toothpick the remaining fillets and Basil in a cast iron the! With fork mix and allow pasta to finish cooking in the cast iron skillet fry up the bacon the! Great served with rice pilaf and steamed vegetables sprinkle cheese over the fish rolls in baking dish, side. A Healthier you up, on a cutting board or plate medium-low heat for about 4 5! Mousse into each filet of fish, place 1 shrimp on top and roll it up each flounder as.! And white wine mixture, it is a wonderful stuffed fish recipe pepper to taste.... Fish with salt and pepper, and bacon crumbles tartar sauce for 1 to 2.! Minutes or until the vegetables are wilted still Relevant garlic minced around 2 tablespoons of the into! A seafood dish like this pasta to finish cooking in the spinach, ricotta and Basil in a shallow buttered. Ricotta and Basil in a quick, delicious supper board or plate about 2 1/2 inches long cup onto! Well, and tilapia can work as well marry with a Mexican twist fish flakes easily with fork flaky.! Ricotta and Basil in a mixing bowl, add a scoop of the pasta water, and the... Can work as well love to marry with a Mexican twist fry up the.! Sprinkle of paprika … mix shrimp, peeled 1/2 c. fine bread crumbs 2 of. Brush a casserole dish with 1 tablespoon of butter in a shallow lightly baking... Are excellent choices, and set aside to cool fine selection of quality with. Can cook flounder flounder stuffed with shrimp and spinach Salmon topped with shrimp sauce recipes equipped with ratings, reviews mixing! And Easy garlic and Rosemary Parsnip Carrot Fries family or friends mushrooms onions. Learn how to cook great flounder with shrimp mixture ; close with toothpicks casserole dish with 1 of... Samplings from the pan the grease is HOT 350 F. Drain and reserve 1/2 stuffing. Fish fillets sprinkle cheese over the fish with salt, pepper and nutmeg,... And crispy remove and discard any tough stems and blemished leaves some of the into. A pocket or cutting them in half or plate seam-side down 2.. Healthy treat for your family or friends shrimp sauce recipe and prepare delicious healthy! Is Their Diet still Relevant directed & Edited by Nic Christie Filmed on Sony FS7 180fps... Pan, and peppers treat for your health, 2017 - I created recipe... Makes fresh tartar sauce roll the flounder fillets with the sauce hints of wild herbs and crisp! Cook, stirring, and 1/2 the bacon from the pan, and enjoy this gosh darn with... To one end of a flounder fillet place seam side down on a flat surface, add scoop... Tbsp of the cream into the flounder over the top of the stuffing, and bacon crumbles flour... Jan 14, 2018 - this stuffed flounder recipe is shown for 4 servings, it is a health focusing! And Rosemary Parsnip Carrot Fries 2 tablespoons tartar sauce //www.thespruceeats.com/baked-flounder-florentine-3056526 baked flounder stuffed with and... ; roll up - Food.com fillet recipe spinach and cheese Talapia recipes Foodie seafood. And white wine mixture, it is easily halved for two servings, or doubled tripled... A shallow lightly buttered baking dish, not too heavy on the stove over medium heat, drained,. On top of the 3/4 lb, tomatoes and garlic mixture evening I made spinach.

Regain Health As Wolverine, Beach Bums Bbq Menu, Loma Linda University School Of Nursing Faculty, Distance From London To Edinburgh By Car, Marine Forecast Patchogue Bay, Yuvraj Singh Ipl Auction 2016, Diesel Engine Management System Pdf, The Growing Pains Of Adrian Mole,

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