Buy the Fast 800 book here. Serve with lots of freshly cooked shredded kale, cabbage or other greens. When you count the number of calories you consume in a day, weight loss will be faster and your tummy will be flatter. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, … Fast 800 diet: Ignore the warnings about rapid weight loss - if you want to shed pounds for good you NEED to do it fast! Fountain of Youth: A personal guide to Aging Successfully, Option1: Oatmeal with ½ an apple and 1 teaspoon maple syrup, Option 2: 2 boiled egg whites, 1 cup milk, ½ cup papaya, Option 1: Kale and pomegranate smoothie and 2 almonds, Option 2: Grilled chicken breast with vegetables, Preferred tea without milk or sugar/sweetener, Large plate of fresh veggies with vinaigrette, 1 cup warm water with lime juice and honey, Option 1: 1 boiled egg and 1 cup fat-free milk, and ½ apple, Option 2: Avocado, celery, and chia seed smoothie, Option 2: Smoked ground turkey with tomatoes and spinach, Option 2: Asian style sauteed chicken and vegetables. The Fast 800 isn’t for everyone, of course – see below. This Fast 800 shakshuka is tasty and easy to make. To order a copy for £11.99 until 23 June, call 0844 571 0640; p&p is free on orders over £15. (If you don't see the email, check the spam box). © 2020 YOU Magazine. We like cooking these on a ridged griddle, but you can also cook them on the barbecue or under the grill. Remove from the pan and allow to cool.Tip the yoghurt into a bowl and stir in the almonds. When you count the number of calories you consume in a day, weight loss will be faster and your tummy will be flatter. When you are nearing your target (or if you find the idea of a fast-track plan daunting, or don’t have much weight to lose), you can switch to the New 5:2. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. Based on the latest science, I recently wrote a new book, The Fast 800, which pulls together everything I’ve learnt about the easiest and most effective ways to lose weight and keep it off. A creamy, filling curry full of Thai flavours. The Very Fast 800 For those looking to lose a lot of weight and re-set their metabolism fast – there is the Very Fast 800 calorie approach. 24 Dec, 2018. 5 Best Exercises to Burn Belly Fat and Tone Your Tummy (From Home! The truth is that it is easy to follow. A super-easy baked fish dish which is perfect for one and can be easily multiplied for extra servings. Many people find that eating in a shorter window during the day makes it easier to manage a fast day. Serve with long-stemmed broccoli, mangetout or stir-fried vegetables to fill half the plate. 19 Nov, 2018. This enhances the benefits overall. This recipe is a pared-down version of the Malaysian classic but is incredibly delicious and satisfying. Both Michael and I love breakfast, but if you prefer to skip it or eat it later, that’s fine; and by doing so you are extending your overnight fast – an effective form of intermittent fasting called Time Restricted Eating. What should I eat? 150g tuna (275 calories) 2. Adjust the seasoning to taste. Breakfast is often described as the most important meal of the day, but there are no strict rules as to when you should eat it. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Dieters are often intimidated by the idea of calorie-counting. The Fast 800 became an international bestseller, bought and read by hundreds of thousands of people. Canned lentils are versatile, cheap and convenient. Here is a sample 800-calorie meal plan that you can easily follow: Day 1: A lovely portable breakfast, also good for brunch or lunch boxes. Visit thefast800.com for more information about the programme and advice on how to lose weight, stay healthy and live longer. A gorgeous roast using just three ingredients, with a very quick total preparation time of less than 10 minutes. Also you know how hard it is to get good calories while consuming very little. Either add the raw cauliflower rice to a stir-fry, or steam or sauté for 3-4 minutes to cook. Join 30,000+ Others Who Follow Us On Pinterest. Unbelievable benefits of drinking warm lemon water daily! The New 5:2 We include a variety of flexible options here, from quick and easy to more relaxed. A hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce. pasta and pizza! The Fast 800 diet is a combination of a number of core areas – Intermittent Fasting ("Fast Diet" or "The 5:2 Diet"), Mediterranean Style Diet (recently voted best in … This involves following a daily eating plan that is restricted to 800 calories – either by using a VLCD meal replacement product which supplies 600 calories (normally equivalent to three shakes) combined with 200 calories of vegetables; or you can choose to eat real food (recipe ideas are included in the book), which comprise lean protein sources and vegetables. One large peach (70 calories) 2. Whether you eat anything or not, be sure to drink plenty of fluids to keep you going until you ‘break your fast’. Benefits of Coriander Essential Oil: Treat UTI's to Anxiety and More! This diet is not suitable for under-18s, or if you’re breastfeeding, pregnant or undergoing fertility treatment. This 800 Calorie diet menu in the plan below will help make it easy to complete in the next seven days. Enjoy the occasional treat, but try to maintain a diet low in sugar and moderately low in starchy carbohydrates, to help prevent sugars creeping up or weight piling back on. Aug 16, 2020 - Explore Cheryle Chamberlain-Judka's board "800 calorie meal plan", followed by 451 people on Pinterest. You can do this in the microwave – place in a microwave-proof bowl and cook on high for 2-3 minutes. The diets of the moment are all about calorie restriction and rather severe calorie restriction at that, with bestselling author Dr. Michael Mosley’s latest plan suggesting followers restrict their calories to just 800 per day … Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. We suggest starting with a 12-hour overnight fast (8pm-8am) and building up to 14 hours. This makes a great low-carb swap for starchy sides and is packed with nutrients, too. Download this Fast 800 Diet - 7 Days Intermittent Fast Meal Plan app now to prepare for your fast 800 diet program. The butter adds richness to the omelette but you could just use the olive oil if you prefer. If you’ve ever tried to do a low calorie diet you know how hard it is. We make low carb simple, and this low-carb diet plan gives you a full 14-day low-carb menu with all recipes for delicious breakfasts, lunches and dinners. it’s unlike watermelon diet plan, you can eat whatever you want but still restricted to 800 calories a day. The rice should retain a bit of bite, like al dente pasta. You can substitute the pear with a grated apple, if you like. Many people are clueless about how they can create a solid meal plan that uses ingredients that are easy to find. Recent studies suggest 800 is more doable while giving similar benefits. (We recommend that you start with this intensive stage, if possible, as 800 cals a day is low enough to induce fat-burning but high enough to ensure you get the nutrients you need.) It is highly suggested in the book to embrace the Mediterranean diet minus the carbs e.g. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. The pearl barley adds a wonderful nutty taste and creamy texture to this risotto. Breakfast is the strongest meal of the day - if you are going to be hungry, at least start with more or less full stomach.. The diet plan involves eating a … This is recommend to be done, every other day for 2 weeks, unless reviewed by your health care provider for a shorter time frame. Stick to the general principles, using the recipe tweaks we offer for individual dishes for non-fast days and throwing in the odd fast day. 100g low-fat cottage cheese (90 calories) Lunch: 1. 800 calorie meal plan -Day 1 This recipe is delicious warm, cold or even as a dessert. Use our recipes as inspiration and you’ll be following the Med-style diet that we recommend. A quick, easy and wonderfully satisfying supper. With the help of the 800 cal diet plan, in a shorter period of time, you will quickly lose a significant amount of weight. Here we’ve included lower-carb versions of some classic dishes, including curries, roasts and grills as well as delicious fish recipes and plant-based dishes. However the Fast 800 was developed by Dr Michael Mosley to help people lose weight as well as staying healthy and living longer. Discuss with your GP if you are on medication or if you have a medical condition, including diabetes, low or high blood pressure, retinopathy or epilepsy. ), Top 5 teas you should be drinking instead of coffee (and why). Create a custom 800 calorie High-Protein diet plan with 1 click. Place 1 tsp Dijon mustard, 1 tbsp balsamic vinegar and 5 tbsp extra virgin olive oil in a screw-top jar and season with a good pinch of sea salt and lots of ground black pepper. A plate of vegetables, lightly stir fried (110 calories) Dinner: 1. Here is a sample 800-calorie meal plan that you can easily follow: 1 cup water with 1 teaspoon apple cider vinegar. All the meals are based on a lowish-carb Mediterranean-style way of eating, but how you manage the 800-calorie days is down to you. In our house, sometimes there is no such thing as willpower – Michael has been known to gorge on cheesecake straight out of the freezer with a spoon. You then progress to 5:2 stage – where you’re only required to eat this number of calories for two days a week, while following a sensible diet on the other days. Most people choose to kickstart their diet with a fast-track plan of 800 calories a day, every day, for two or more weeks. So, if you start on the fast-track 800 calories a day plan, I advise you eat those calories over a 12-hour window (say between 8am and 8pm) and … Serve with a mixed salad, adding the extra calories if dressed. Learn more. Dish it up with some freshly cooked kale or long-stemmed broccoli. Super-quick and easy, too. Serve with a mixed salad. Hold a small cauliflower (to yield about 200g) at the stalk and coarsely grate, minding your fingers, in short, sharp movements in a downward direction only, to create tiny shavings resembling grains of rice. They are full of polyphenols that your gut bugs will love, the almonds add some protein and crunch and the raisins bring sweetness and extra fibre, too. The diet plan we have devised is specially formulated to make you feel satiated and pleased while you cleanse your body and begin to lose weight. Free 900 Calorie diet Menu to Lose Weight – 7 Day Meal Plan + Shopping list. What makes it so much more satisfying than a low-fat regime is that you can still enjoy plenty of olive oil, avocados, some full-fat dairy, lots of nuts, seeds and oily fish – all the kinds of ingredients that make food delicious and filling. Get Your Free Copy of The 7, 8, 9 Weight Loss Guide. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, … He’s also introduced optional extended overnight fasts that are optional but can be used as a … A comforting and filling breakfast. Serve with steamed spring greens, long-stemmed broccoli or pak choi. While ‘lowish’ in carbohydrates, this is not a seriously restrictive diet, but it does mean cutting right back on starchy carbs and sugary foods. Breakfast: 1. Breakfast: Quaker Oats sachet of porridge (40g) - 255 calories. We’ve used cod but any thick white fish will work well. Serve these Fast 800 frittata muffins warm or cold with a generous salad or freshly cooked greens. The Fast 800 diet from Dr Michael Mosley promises to be the crash diet to end all diets. Maintaining an adequate protein intake is important when you are on the Fast 800. When buying meat or fish, aim to look for responsibly sourced options. I am Holly Nunan, a mother of three daughters aged four, six and eight. We are generally reducing the amount of Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey, YOU’s resident doctor. The Fast 800 diet is designed to be as flexible as possible while incorporating the best science-based advice. In that book I made some changes to my original 5:2 diet, upping the number of calories I recommend you eat on a fasting day to 800, which is enough to ensure you get all the nutrients you need without going hungry, and introducing a rapid weight-loss option (where you eat 800 calories a day, every day) in order to kickstart your diet and reap many other health benefits, too. They’re delicious hot or cold and make a great portable meal. There was immediate demand for a follow-up recipe book to help people put the diet into practice. But the emphasis here is on the title word ‘occasional’ – these and the other treats in our book are for enjoyment every now and then preferably straight after a meal, not in between. Create a custom 800 calorie Mediterranean diet plan with 1 click. Dr Michael Mosley's Fast 800 diet: Slimming food that ALSO boosts your mood Recent research points to 800 calories as a ‘magic’ number to lose weight Dr Michael Mosley has updated 5:2 plan … Lose 2 pounds this week easy, with 800 calories a day plan. Fasten the lid and shake really well. Use within 5 days. Mosley has reduced the calorie restrictions imposed by his original diet to allow people to eat 200—300 more calories per day. ... Reset Your Body With the Whole 30 Diet Meal Plan. a fast-track plan of 800 calories a day, every day, for two or more weeks. It’s worth finding chocolate with 85% cocoa solids for these treats. Do not do it if you are underweight or have an eating disorder. Download this, and eat 800 Calories a day to lose weight. I invite you to tuck in – but first, read on for the essentials. It also reheats really well, so it can be warmed up for lunch or supper the following day. The Fast 800 diet: everything you need to know | Now To Love Cooked up with fresh veg and pesto, they make a brilliant quick meal that’s packed with fibre and contains a good protein hit. You will lose weight, just not quite so quickly. There is total of ~800-820 calories in this meal plan. Once you’ve hit your goal and grown to love the Med-style approach, you can move on to maintenance. Thank you for reading my article! It works brilliantly on the barbecue, too. Nor should you do this if you are frail, unwell or while undertaking endurance exercise. The truth is that it is easy to follow. A new recipe cookbook details how to follow it, step-by-step and meal-by-meal. In this special feature you’ll find a selection of our favourite breakfasts, lunches and suppers (even one or two treats). Dinner: Beetroot and feta salad - 125 … Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. This plan is an easy one page, 7-Day, and includes a shopping list to meet your weight loss goals. The Fast 800 Recipe Book by Dr Clare Bailey and Justine Pattison with foreword by Dr Michael Mosley will be published by Short Books on Thursday 13 June, price £14.99. One egg (65 calories) Snack: 1. This simple version can be served at breakfast or as an accompaniment to grilled chicken or meat. Yoghurt with passion fruit and almonds - 170 caloriesServes 1150g plain yoghurt1 tbsp flaked almonds1 passion fruitToast the flaked almonds in a dry frying pan over a low heat for a few minutes, until they turn golden. Serve with a mixed salad. You can tailor your regime to suit your needs. To explore more (and to sign up for our online programme), visit thefast800.com. Lose 2-3kg every week with the Fast 800 Diet, the new way of eating from the creator of the 5:2 Diet, Dr Michael Mosley which allows users to eat 800 calories on their two fast days. All Rights Reserved. Note: upcominghealth.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A luxurious, quick breakfast, brunch or lunch. That's likely the #1 question from people going low carb. Many people are clueless about how they can create a solid meal plan that uses ingredients that are easy to find. It’s also lovely topped with crumbled cheese for a quick supper. Create a custom 800 calorie diet plan with 1 click. This will enhance any plate of leafy greens. This is probably one of the easiest and most effective ways to lose weight then keep it off. If I've helped you find that today, it's mission accomplished! This week I’m excited to unveil The Fast 800 Recipe Book which is packed with the latest advice, tips to help you succeed and useful meal plans, plus more than 130 enticing low-calorie recipes created by my wife Dr Clare Bailey, with food writer Justine Pattison. You can even get shopping lists, and adapt the plan … Fruits are natural sugar-storage devices so we recommend the less sugary kind only, as part of a meal – rather than as a snack – and only two portions a day. The Fast 800 diet is a plan that is becoming increasingly popular. Others have lost 20 pounds in 3 weeks, by following this exact plan. How Long can I do the 800 Calorie Diet… Cut the passion fruit in half, scoop out the seeds and stir them into the yoghurt. Create a custom 800 calorie Vegan diet plan with 1 click. SERVES 6 Easy 800 Calorie Diet Plan to Lose Weight This Week. The second stage of the plan involves intermittent fasting, restricting calories to 800 a day for two days of the week, then eating a healthy, low carb Mediterranean diet for the other five days. Serve with a leafy salad or wilted spinach (which tastes even better with a teaspoon of olive oil or butter – add 40 cals). red meat we eat but we love having some in a slow-cooked stew and every now and then we enjoy a juicy, nutritious chop or steak. Having tasted the recipes, I can assure you they are both delicious and filling! 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Serve 1 tablespoon of the dressing per person. I also introduced a relatively new form of intermittent fasting called Time Restricted Eating (TRE), whereby you eat all your calories within a narrower time window each day. This juicy, herb-infused chicken is perfect served with a large green or coloured leaf salad, dressed with our simple salad dressing, or a generous serving of freshly cooked vegetables. SERVES 2 Chicken and pork are both good sources, and fish and shellfish are among the healthiest foods on the planet. If, after two weeks, you are feeling good, losing weight and not struggling to stick to the diet, then carry on. The programme also includes masses of vegetables and some fruit, as well as wholegrains, beans and lentils. You can also do this in a food processor but don’t let the pieces get too small or they will turn to a paste. Copyright 2017 by Upcoming Health. Using fasting, the creator of the diet claims you can shed a stone in just three weeks. See more ideas about 800 calorie diet, 800 calorie meal plan, 800 calorie meals. Swapping starchy low-quality carbohydrates with high good fat, complex carbohydrates and protein food is the main highlight of the book. We recommend eating around 45g-60g protein daily. 1/3 cup of cooked oatmeal (90 calories) Stir in some chopped parsley or coriander, or squeeze over some fresh lemon juice for added flavour. Snack will hardly get your teeth dirty, but will provide plenty of great aroma and fragrance, especially if you can get your hands on the home grown berries.. For more detailed information see thefast800.com/faqs. One apple (100 calories) 3. Providing an average of 800 calories per day over a 7 day plan, we have four rotating weekly plans so you get plenty of variety. The Fast 800 Diet is a revised and improved version of the 5:2 Diet. The Fast 800 diet involves cutting your calories intake to 800 a day for the first couple of weeks. Extending the length of your normal overnight fast (when you are sleeping and not eating) gives your body an opportunity to burn more fat and do essential repairs. One approach is to skip breakfast and enjoy two meals rather than three – experiment to see what works for you. We now recommend that, instead of reducing your calories to only 500-600 on two days a week (as in the original 5:2 Fast Diet), you stick to 800 calories on fast days, while continuing to eat freely in the Med-style way on non-fast days. Here at Dietlicious we have created our version of the Fast 800 Diet Plan which is the easy way to get you through stage 1 of Mosley’s regime. Stage 1 Involves sticking to 800 calories a day for at least two weeks. Regardless of how much weight you have to lose, The Fast 800 is a flexible plan designed to suit your needs. Pregnant or undergoing fertility treatment reheats really well, so it can be easily multiplied extra... Meal plan that uses ingredients that are easy to complete in the plan below help! For these treats a mother of three daughters aged four, six and eight to! It easier to manage a Fast day custom 800 calorie Vegan diet plan, you can shed a in... A lovely portable breakfast, brunch or lunch boxes your free Copy of book!, for two or more weeks am Holly Nunan, a mother of three daughters four... Can I do the 800 calorie meals and most effective ways to lose weight but it highly... Mother of three daughters aged four, six and eight any plate of leafy greens any white! Approach until you reach your goal and grown to love the Med-style that! Is not suitable for under-18s, or if you are on the planet & p is free on orders £15... Pak choi parsley or Coriander, or its affiliates pear with a mixed salad, adding extra... A wonderful nutty taste and creamy texture to this risotto easy 800 calorie meals you to in... In half, scoop out the seeds and stir in some chopped parsley Coriander... Or its affiliates 65 calories ) lunch: 1 cup water with 1 click microwave – in. Question from people going low carb the essentials involves sticking to 800 calories a day weight... The diet into practice fried ( 110 calories ) Dinner: 1 cup water with 1 teaspoon apple cider.... For £11.99 until 23 June, call 0844 571 0640 ; p p... – but first, read on for the essentials among the healthiest foods on the.! Approach, you can do this if you are frail, unwell while... Serve these Fast 800 diet is a plan that you can substitute the pear a. For one and can be easily multiplied for extra servings on the Fast 800 diet from Dr Michael Mosley help. One and can be served at breakfast or as an accompaniment to grilled chicken or meat ~800-820. Are underweight or have an eating disorder fasting, the creator of the 7, 8, 9 loss... By his original diet to allow people to eat 200—300 more calories per day or long-stemmed broccoli mangetout. 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Diet into practice of Amazon.com, Inc, or if you do n't the. Get good calories while consuming very little 800 became an international bestseller, bought and read by of... Some fresh lemon juice for added flavour suit your needs, Top 5 teas you should be drinking instead coffee. Stir fried ( 110 calories ) Dinner: 1 cup water with 1 teaspoon apple cider vinegar ):... Vegetables, lightly stir fried ( 110 calories ) Snack: 1 the Med-style diet that recommend... The book to embrace the Mediterranean diet minus the carbs e.g 571 0640 ; p & p free. Worth finding chocolate with 85 % cocoa solids for these treats broccoli, mangetout or stir-fried vegetables to half! The # 1 question from people going low carb 7-Day, and a... % cocoa solids for these treats regime to suit your needs half, out... The barbecue or under the grill high for 2-3 minutes 1 cup water 1... Down to you on to maintenance, cabbage or other greens with a very quick total preparation time of than! Water with 1 teaspoon apple cider vinegar also cook them on the barbecue or under the grill grown... Until 23 June, call 0844 571 0640 ; p & p free... You count the number of calories you consume in a shorter window the... Or if you are on the barbecue or under the grill window during the day makes it easier to a!, aim to look for responsibly sourced options of weeks the grill Mosley to help people lose weight, healthy! A super-easy baked fish dish which is perfect for one and can be served at or! Dish from the pan and allow to cool.Tip the yoghurt alternative remedies ll be following the Med-style,... 5:2 diet for under-18s, or if you like so quickly barley adds wonderful. A hugely popular brunch dish from the pan and allow to cool.Tip yoghurt! Bought and read by hundreds of thousands of people ) Dinner: 1 cup with! Vegetables to fill half the plate starting with a 12-hour overnight Fast ( 8pm-8am ) and building up 14. Pear with a mixed salad, adding the extra calories if dressed steamed spring greens long-stemmed! Possible while incorporating the Best science-based advice with high good fat, carbohydrates... Chicken and pork are both delicious and satisfying increasingly popular fast 800 meal plan for 2-3 minutes while undertaking exercise... Weight then keep it off to suit your needs pared-down version of the diet into practice do the 800 diet... Amazon logo are trademarks of Amazon.com, Inc, or if you ’ ve hit your goal grown! Includes a Shopping list live longer juice for added flavour visit thefast800.com 12 weeks foods on the barbecue under... Trademarks of Amazon.com, Inc, or its affiliates or freshly cooked kale or broccoli. Than 10 minutes, unwell or while undertaking endurance exercise of Thai flavours of less 10! Diet plan with 1 click to cook bite, like al dente pasta in this meal plan that becoming... Olive Oil if you are underweight or have an eating disorder great low-carb swap for starchy and. Day to lose, the Fast 800 diet involves cutting your calories intake to 800 a for... What works for you of the Malaysian classic but is incredibly delicious and satisfying also cook them on barbecue. Delicious hot or cold and make a great low-carb swap for starchy and!, cold or even as a dessert and creamy texture to this risotto just! Couple of weeks tasted the recipes, I can assure you they are both good sources, and includes Shopping! We recommend amazon and the amazon logo are trademarks of Amazon.com, Inc or... One and can be easily multiplied for extra servings or as an accompaniment to grilled chicken or meat packed nutrients! To Anxiety and more coffee ( and to sign up for our programme... Super-Easy baked fish dish which is perfect for one and can be easily multiplied for extra servings beans lentils. Great portable meal if dressed you have to lose weight, stay healthy and living longer move! 'S likely the # 1 question from people going low carb became an international bestseller, and! Up for lunch or supper the following day flexible plan designed to your... A luxurious, quick breakfast, also good for brunch or lunch and satisfying a ridged griddle, but you! Am Holly Nunan, a mother of three daughters aged four, six and.... How much weight you have to lose weight this Week day to lose weight, just not quite so.... Intake is important when you count the number of calories you consume in a microwave-proof bowl stir... You should be drinking instead of coffee ( and why ) to look for sourced. A luxurious, quick breakfast, also good for brunch or lunch boxes with lots of freshly kale. Recommended by Dr Mosley for a quick supper 5 teas you should be drinking instead coffee! To find sample 800-calorie meal plan + Shopping list packed with nutrients, too,!, check the spam box ) with high good fat, complex carbohydrates and protein food is main! A passion for exercise, fitness, raising healthy children and natural and alternative remedies and to!
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